Ginisang Togi at Tokwa

Ginisang togi at tokwa is one of my favorite vegetable dishes to make. Not only does this quick stir-fry pull together in no time, soybeans are also one of the cheapest source of protein you can find. You can easily double the recipe-it pairs well with steamed rice and your choice of meat or fish and leftovers, if any, can be used as filling for lumpiang prito. Enjoy!

Ginisang Togi at Tokwa (Tofu and Bean Sprouts Stir Fry)
Prep time
Cook time
Total time
Yield: 4 Servings
    • 1 (12 ounces) package firm tofu
    • 2 tablespoons oil
    • ½ onion, chopped
    • 1 clove garlic, minced
    • 1 large carrot, peeled and sliced to slivers
    • 4 cups of bean sprouts
    • salt and pepper to taste
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  1. Drain tofu from packing liquid. Pat dry with paper towels to absorb moisture. Cut into ½- inch cubes.
  2. In a wide skillet over medium heat, heat oil until it begins to sizzle but not smoking Add tofu and spread into a single layer. When starting to crisp, turn and continue to cook until lightly browned. Remove from pan, drain excess oil on paper towels and keep warm.
  3. Add onions and garlic to pan and cook until limp. Add carrots and cook for about 1 minute or until tender yet crisp. Add tofu and bean sprouts and stir fry briefly for about 1 to 2 minutes. Season with salt and pepper to taste.
Nutrition Information
Serving size: 4 Servings

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